Ben Greenfield Fitness: Diet, Fat Loss And Performance

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this January 5, 2011 free audio episode: Why saturated fat isn't bad and vegetable oil could kill you, what's the difference between fructose in fruit and high fructose corn syrup?, how to use hemp protein, is it OK to take advil before exercising, advice from an 80 year old guy who raced an Ironman, what is the difference between threshold and VO2 max, do special breathing techniques make you perform better? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything ov