Ben Greenfield Fitness: Diet, Fat Loss And Performance

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Do you like this post? Let us know with the Facebook like button above!  Sorry, couldn't resist showing this photo on a health blog! In this June 23, 2010 special 100th free audio episode: a trip down memory lane back to the first BenGreenfieldFitness.com podcast, how to make your kitchen healthier, calories in walking vs. running, how long it takes to burn off caffeine, how long it takes to build tolerance to caffeine, whether caffeine after a workout helps, is aloe vera a scam, how to determine how much salt is in your sweat, how to know if you're running hard enough, and how often should you train in hot weather? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our