Ben Greenfield Fitness: Diet, Fat Loss And Performance

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode httpv://www.youtube.com/watch?v=IyaAICOBKk8 In this April 7, 2010 free audio episode: using mental tactics for training, a high fat diet for staying lean, eating while running, yerba mate, agave nectar, strength training while endurance training, sugar alcohols, and passing a physical examination test. Featured Topic: Want to learn how to use your mental power to achieve awesome feats of endurance - from a 5K to an Ironman and beyond? In today's featured topic, I interview Jon Berghoff (from the video above), who runs a Peak Performance Sales Training company for sales professionals, executives and small business owners.  Many of the principles he teaches on what it takes to be the “best in the world” at your work, are the same teachings that drew him towards ultra marathons for the first time in 2005. Jon is not your conventional athlete.  His physical trainin