Ben Greenfield Fitness: Diet, Fat Loss And Performance

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode   In this free September 23, 2009 audio podcast: everything that's wrong with current farming practices and what you can do about it, how to eat and drink before a long run, if Nutella is good for you, running on a treadmill vs. running outside, recovery from overtraining, oral magnesium supplementation, the latest news from the Journal of Strength & Conditioning Research and tons of information on preparing for an Ironman triathlon. Special Announcements: 1) In this podcast episode, Ben reviews the latest news from the Journal of Strength & Conditioning Research, including: the effect of low cadence vs. high cadence interval training on cycling performance, the effects of compression garments on recovery, the effects of recovery interventions on consecutive days of intense exercise, and apnea training effects on swimming coordination. 2) Coming on Octobe