Ben Greenfield Fitness: Diet, Fat Loss And Performance

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode This August 20, 2009 free audio episode features the latest research on: whether heart rate monitors are actually accurate when predicting calorie burn, listener Q&A's about yeast infections in the gut, naturally fighting your age-related decrease in metabolism, whey protein allergies, a high heart rate during exercise, salt cravings, gymsticks and low back pain, and finally a featured topic with a double-interview about swimming nutrition and swimming form. Featured Topic: The featured topic begins with an interview of John Kenny, a pro triathlete, one of the world's fastest open water swimmers and a recognized expert when it comes to marathon swimming, open water tactics and, in this case, eating while you swim! John talks about: -Tactics and strategies in open water swimming... -How a distance open water swimmer actually eats while racing... -When to feed