Ben Greenfield Fitness: Diet, Fat Loss And Performance

Podcast Episode #35: What It Truly Takes for Lightspeed Exercise Recovery!

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Synopsis

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 10, 2009 podcast, I interview Jeff Spencer, MA, DC. Dr. Spencer has worked with some of the world's most successful individuals, including Olympic, World, PGA, WTA, Tour de France, triathlon, motocross, and NASCAR champions, a World Series MVP, ultra-successful business executives, rock band legend and MLB and NFL athletes. His clients have won eight consecutive Tours de France, 22 national championships, Olympic medals and multiple world championships. In his book, Every Second Counts, pro cyclist Lance Armstrong said: "Jeff is part doctor, part guru, part medicine man...we believed Jeff could fix and any and all of our problems...While he fixed us physically, he also fixed us mentally...If you judged the most important man on the Postal team by the foot traffic in and out his door, then it was Jeff. Without him, we knew we'd never make it to Pari