Ben Greenfield Fitness: Diet, Fat Loss And Performance

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this September 26, 2008 podcast, Ben Greenfield interviews Joe Stout, an expert in the field of animal proteins. During this 30 minute interview, Ben and Joe discuss many topics, including: -goat vs. cow vs. vegetable based protein -whey protein vs. casein protein -colostrum for sports performance or immune system integrity -probiotics -digestive enzymes This podcast also includes a Q&A on creatine supplementation, a review of Ben Greenfield's recent post on aqua jogging for fitness maintenance, and an exciting announcement about the fitness synergy system from Pacific Elite Fitness. Links included in this podcast: CREO2 by Millennium Sports Mt. Capra Nutritional Products Good Source for Probiotics, Colustrum, and Goat Protein (Use code BGF for 5% discount) Pacific Elite Fitness - personal training from Ben GreenfieldSee omnystudio.com/listener for privacy information.