Christine Hansen

In this episode of the Sleep Like a Boss podcast, I sit down with Judy Seeger, a traditional naturopath and expert in longevity and detoxification. Known as the “Detox Queen,” Judy has spent over 20 years helping individuals improve their health through natural detox methods, immune-boosting strategies, and holistic wellness.As a woman in her 60s, Judy understands the unique concerns of aging, from skin health to energy levels. She shares how detoxification plays a crucial role in overall health, longevity, and even sleep quality.Topics Covered:How detoxification supports aging and longevityWhy women’s health declines around age 69—and how to prevent itThe role of toxins in fatigue, brain fog, and poor digestionWhy sweating is a powerful detox tool and how to incorporate itThe difference between fasting and detoxingHow community and social connections impact longevityCommon detox supplement myths and what truly worksPractical ways to start a detox routine at homeFor more insights from Judy, check out her Deto