Christine Hansen

Informações:

Synopsis

Welcome to the Christine Hansen podcast, where amazing things happen.

Episodes

  • A Story of Lyme Disease with Heather Gray

    21/03/2024 Duration: 41min

    In this episode Heather Gray, also known as the Lyme Boss, shares her insights on battling Lyme disease and chronic illness. Heather is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity and Autoimmune diseases. She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering. In this episode, Heather dives into the often overlooked symptoms such as migrating pain, fatigue, gut issues, and sleep disturbances associated with Lyme disease, emphasizing the importance of addressing root issues like leaky gut and autoimmune conditions. Heather also shares her proven LYME BOSS method, something you definitely don’t want to miss, especially if you’re struggling with chronic illness.  Topics covered in this episode:  Heather's Journey with Lyme and Chronic Illness The Ly

  • Is Your Blood Sugar Keeping You Up?

    08/03/2024 Duration: 52min

    Poor metabolic health impacts the entire body. You might experience cognitive fog, digestive issues, skin problems, or weight fluctuations, all stemming from underlying metabolic imbalances. It's like a domino effect, with one problem begetting another in a vicious cycle of declining health. A true expert on this matter is Andrea Nicholson. Andrea transitioned from crime scene investigator to functional health investigator after solving her own health challenges with insulin resistance, chronic constipation, and advancing heart disease. Today, she uses those same investigative skills with her clients to identify and solve underlying health challenges associated with insulin resistance and metabolic health. If you’re interested in learning more about Andrea and her work, make sure you connect with her on Instagram and LinkedIn and take a look at her YouTube channel.  If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------

  • Circadian Rhythm Explained with Dr. Catherine Darley

    22/02/2024 Duration: 43min

    85% of us use artificial light at night. This might not sound surprising or strange, but it does create problems for us and our circadian rhythm. Our biological clocks, governed by circadian rhythms, are intricately linked to light exposure. When artificial light disrupts this natural cycle, it interferes with the production of melatonin, among other things. As a result, many of us find ourselves tossing and turning, unable to achieve the restorative sleep we need. On this episode I was joined by Dr. Catherine Darley who was kind enough to share her insights on circadian rhythm and as well as some practical strategies to reclaim a harmonious sleep-wake cycle. Dr. Catherine Darley is an expert in natural sleep medicine. Having treated patients for over 20 years, she teaches the sleep skills people need to thrive through her online courses. If you want to learn more about Dr. Darley and her work, make sure you visit her website and connect with her on Instagram and YouTube. Dr. Darley was also kind enough

  • Sleep and Autoimmunity

    09/02/2024 Duration: 55min

    Autoimmunity, characterized by the body's immune system attacking its tissues, often leads to conditions such as leaky gut and immune system dysfunction. But our body has a remarkable ability to heal and reverse symptoms, and it's never too late or too early to embark on a journey toward improvement and healing. These are just some nuggets of wisdom that you'll find in this episode with Julie Michelson. Julie is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast. She is the founder of Julie Michelson Coaching and the co-founder of Navigate Wellness. Through her journey of overcoming more than a decade of decline with Rheumatoid Arthritis, she became passionate about Functional Medicine and using lifestyle to create healing. Julie is an expert in supporting others to achieve the changes necessary to experience true wellness.  If you are interested in learning more about Julie a

  • Selfcare without Sacrifice

    25/01/2024 Duration: 37min

    Are you still viewing self-care as a luxury, or have you embraced it as the essential key to maintaining balance in your busy, multitasking life ? In today's episode, I am joined by Heather Dumas who is a true expert at navigating the complexities of maintaining a healthy lifestyle while managing careers, families, and relationships. If you want to turn self-care from a buzzword into a lifestyle, balancing career, family, and well-being without the sacrifice, then make sure you tune in! If this resonates with you, make sure you take the free Healthy Lifestyle Quiz designed to uncover what's holding you back. In just two minutes, receive personalized insights and discover which 90s sitcom character resonates with your lifestyle choices. If you want to find out more or get in touch with Heather, take a look at her website and connect with her on Instagram.  If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. -----------------------

  • Get off sugar & stop cravings in your 40s with Nagina Abdullah

    11/01/2024 Duration: 47min

    Want to get off sugar for good? Nagina Abdullah teaches about metabolism-boosting foods and how to get off sugar for good. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change. Nagina's 5-Day Metabolism Boost for Midlife Women: Register to boost your metabolism naturally and become the healthiest version of yourself in 2024. Starts January 22nd! Register at https://acarroll--masalabody.thrivecart.com/8-week-slim-down-jumpstart/63b8251b89576/ Get Nagina's FREE "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet and helps to lower blood sugar and curb sugar cravings https://masalabody.com/SweetSpicePDF/?affiliate=acarroll If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15

  • Grey Area Drinking with Sarah Rusbatch

    14/12/2023 Duration: 35min

    Ever wondered if your drinking habits fall into the 'gray area'? In this podcast episode, we delve into the often-overlooked topic of gray area drinking, a category between social drinking and alcoholism. The discussion with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach and Gray Area Drinking Coach, sheds light on the need to recognize dysfunctional drinking habits that don't neatly fit into traditional categories. Sarah shares her personal journey, having transitioned from a gray area drinker with a seemingly normal relationship with alcohol to a coach helping women worldwide navigate healthier and happier lives after removing alcohol. Our conversation explores the impact of major life changes on drinking habits and emphasizes the importance of understanding the nuances surrounding alcohol consumption for mental health and overall well-being. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. -------

  • How to Stop Emotional Eating for Good

    01/12/2023 Duration: 38min

    Can't stop snacking? Cravings all the time? Therapist and emotional eating coach Meredith Ries knows why and how to stop it. Meredith is a therapist and emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health. In this episode, we engage in a candid conversation about emotional eating, emphasizing the importance of self-compassion and understanding one's emotional triggers. We also discuss the connection between stress, lack of sleep, and emotional eating, highlighting the struggle many of us face in juggling various responsibilities. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep -------------------------------------------------------------------------------

  • How to Exercise in Perimenopause

    09/11/2023 Duration: 48min

    Too tired to move? Trying to work out but struggling? In this episode, female athlete and coach Tenille Hoogland shares some fantastic tips for women. Perimenopause, the transitional phase leading to menopause, is often accompanied by hormonal changes and unexpected surprises. In this episode, Tenille Hoogland shares her insights about perimenopause and the importance of movement during that chapter of our lives, that are absolutely eye-opening. From embracing the physical shifts to harnessing the mental and emotional benefits, she explains how movement can become not just a choice but a powerful tool for navigating this challenging chapter. For all of you wondering how Tenille balances strength, speed and endurance, make sure to to take a look at the fantastic free gift she generously shared: https://www.tenillehoogland.com/forms/2148336400 If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ----------------------------------------

  • Dr. Saundra Dalton-Smith's Secrets to Beating Burnout and Exhaustion

    05/10/2023 Duration: 37min

    Rest isn't all about sleep, and it's not just binging Netflix either. Dr. Saundra Dalton-Smith explores how rest isn't all about sleep but rather a combination of seven distinct types. Discover her insights on combatting burnout, finding rejuvenation, and leading a more energized life. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine  physician and work-life integration researcher. She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary framework to help companies support their employees with work-life integration and burnout prevention strategies.  As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire. If you liked the episode, please take a moment and lea

  • Sleep Solutions for Women in Their 30s and 40s: Overcoming Hot Flashes and Temperature Troubles

    08/06/2023 Duration: 19min

    Night sweats? Learn about the importance of temperature regulation for women's sleep quality. Explore the science behind body temperature fluctuations, practical tips to optimize your sleep environment, and the impact of thermoregulation on women's well-being. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ---------------------------------------------------------------

  • Exploring the Impact of the Nervous System on Your Sleep Quality with Louise Tjernqvist

    26/05/2023 Duration: 46min

    Is your nervous system keeping you up at night? The nervous system plays a crucial role in regulating numerous bodily functions, including the one we cherish most—sleep. Learn practical ways and strategies reconnect with your body find equilibrium within your nervous systems, and reclaim your personal power and your sleep with Louise Tjernqvist. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: contact@sl

  • Functional Testing to Fix Sleep Issues

    11/05/2023 Duration: 13min

    Discover how functional testing, including the GI Map, DUTCH hormone test, and hair tissue mineral analysis, can identify underlying imbalances contributing to sleep issues. Learn how functional ranges on blood tests differ from lab ranges and how personalized plans can help fix your sleep problems. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ----------------------------------

  • How to Deal with Overwhelm

    20/04/2023 Duration: 43min

    Learn practical ways to deal with overwhelm and shift your mindset regarding how you use your time with Stephanie G., a seasoned executive and well-being expert. Discover resilience-boosting practices and overwhelm self-rescue techniques to help you navigate challenging situations and live intentionally. If you want to learn more, make sure you visit the Mindfulness Incubator,  a platform that aims to support individuals in living with greater ease, intention, peace, and purpose. The platform offers a range of resources to achieve these goals, including a regularly updated blog with practical insights and tips on managing busyness and overwhelm, and bringing more joy and intention into life.If you want to learn more about how to live your life with purpose, check out the Time Boundary Blueprint. Stephanie is planning to do a small Q2 live training. Stephanie has also put together a free self care resource and worksheet to help you manage self care when you're in the heat of overwhelm. If you liked the

  • How inflammation causes sleep loss

    13/04/2023 Duration: 21min

    Learn how chronic inflammation, especially in the gut, can cause sleep loss and other health issues. Discover the main causes of chronic inflammation and how to assess it through blood and stool tests. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castoi

  • Why Women's Sleep is Unique and How to Improve Your Sleep Quality

    23/03/2023 Duration: 14min

    Discover why women need more sleep than men and how to improve your sleep quality with tips from a women's sleep and health coach. If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  ⁠https://sleeplikeaboss.com/the-game-of-sleep⁠  ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P, CEO of Sleep Like a Boss. I help women get their sleep & energy back. Want to feel like you're your 20's again? For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.

  • What just 3 months of bad sleep do to your health

    01/12/2022 Duration: 14min

    Check out what happened to my gut health and hormones after just a few months of bad sleep recently. I'm sharing my gut and hormone test results on the episode! I run those tests on my clients to see what is going on with their sleep as well. Check out the episode on my YouTube channel if you want to see the actual results. And if you have any questions, please reach out to contact@sleeplikeaboss.com. Annika Carroll and her team are using a holistic clinical approach to help their clients sleep again and are proud to count themselves among the best sleep coaches in the world.  Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

  • Perimenopause and Sleep with Emily Barclay

    17/11/2022 Duration: 39min

    Are you a woman in her late 30s or 40s struggling with sleep issues, mood swings, weight gain or anxiety?  Then this week's interview with Emili Barclay from the PerimenopauseHub is for you. Emily Barclay set up the Perimenopause Hub after 3 ½ years of symptoms and no answers.  She wanted to bring together a panel of experts to ensure no woman felt as lost as she had.  To date, the associated Facebook group contains over 50,000 women, all benefiting from the help available. Social links: FB – facebook.com/groups/perimenohub Twitter - @perimenohub Insta - @perimenopausehub Because hormones impact sleep, every client at Sleep Like a Boss gets a DUTCH Hormone Panel, among four other lab screenings, so we can assess what is going on in their body and support their sleep, energy and overall well-being. Check us out at www.sleeplikeaboss.com.

  • Instant stress relief with Brenda Miller

    03/11/2022 Duration: 51min

    Learn super-easy and free techniques that provide instant stress relief from Brenda Miller. When you think about things that are keeping you up at night and affecting the quality of your sleep, what’s the first thing that comes to mind? I’m going to take a wild guess and say - stress. How often do you find yourself too stressed out to fall asleep? You’re laying there, thinking about the day that just passed or the day that is coming tomorrow; you’re thinking about all the things you did wrong and about all the things that can go wrong tomorrow. Stress affects us all, and everyday life gets hectic - work, kids, responsibilities - it catches up with us at the end of the day and keeps us up. But what if I told you there was a way to dissolve stress as it arouses, techniques and strategies you could use to dissolve that stress before it detonates once your head hits the pillow? Brenda Miller is an award-winning, bestselling author and founder of The Kid Code, 30 Second Parenting Strategies—100 ways to get ‘right

  • Weight loss & Sleep with Greg Fearon

    20/10/2022 Duration: 40min

    The connection between weight loss & sleep and what you need to do with Greg Fearon. Greg Fearon is a nutrition and health coach who helps over 40+ women thrive, not just survive, while losing up to 20lbs in 90 days. With a background in endocrinology, gynecology, nutrition and coaching, Greg helps his clients master their minds and bodies. In working with his clients, Greg sees many women consider exercise the answer to their weight loss problems when, often, this goes so much deeper than that. He works with women on many different aspects because he realizes that women have such complex biology and weight loss is just a part of the equation to make his clients strong, confident and healthy. If you’re interested in learning more about Greg and working with him either 1-on-1 or in a group coaching, make sure you connect with him on Instagram, visit his website and listen to The Greg Fearon Podcast. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/t

page 1 from 8