Christine Hansen

We often think of sleep as something that starts in the brain—but what if the secret to better rest actually begins in your gut?In this episode, I’m joined by Anu Simh, board-certified health coach, gut health educator, and founder of Nine Arms and Wellness. We explore the fascinating connection between your gut microbiome and your sleep quality, and how even small shifts in your diet and routine can have a big impact on your rest.We dive into:What the gut microbiome really is—and why it matters for sleepHow gut bacteria follow their own circadian rhythmThe role of fiber (and how much you really need)Common mistakes that disrupt gut healthPractical tips to support your gut and nervous system naturallyIf you’ve been waking up tired, tossing and turning, or dealing with unexplained insomnia, your gut might be trying to tell you something. Tune in to learn how to support your sleep from the inside out.