Bu With Declan Edwards

Sometimes the harshest voice in our lives is the one in our own head.In this episode, Declan explores the power of self-compassion—a skill that’s been proven to boost resilience, reduce anxiety, and improve emotional wellbeing. With insights from Dr. Kristin Neff and Brené Brown, you’ll learn:Why self-compassion is not the same as self-esteemHow to stop being your own worst criticTangible practices to become a little kinder to yourself every dayThis one’s for anyone who holds themselves to impossibly high standards—and is ready to breathe a little easier.