Bu With Declan Edwards

Burnout doesn’t happen overnight, and it doesn’t always look like total exhaustion or quitting your job. It builds slowly. Quietly. And if we’re not careful, we miss the early signs until it’s too late.In this first episode of our 3-part burnout series, we're exploring the burnout spectrum — including the 12 stages of burnout — and revealing how to recognise and address it before it derails your wellbeing, work, and relationships.You’ll learn:Why burnout is a spectrum, not a switchThe early warning signs almost everyone overlooksWhy high performers are especially at riskWhat you can do today to pre-empt burnout in yourself and your teamHow to begin shifting from survival mode back into sustainabilityThis episode is a must-listen for anyone feeling stretched, stressed, or simply not themselves.