Bu With Declan Edwards

Feeling overwhelmed, tense, or stuck in constant overdrive? This episode is your reset button.In this science-backed deep dive, happiness researcher Declan Edwards unpacks the psychology of stress, explores why Australia and New Zealand rank among the top 3 most stressed populations globally, and shares practical tools to reduce chronic stress in your daily life.You’ll learn:The 3 types of stress (chronic, acute, and eustress), and why not all stress is badThe shocking Gallup statistic showing that 47% of people report stress as their dominant workplace emotionWhy stress is considered a “silent killer” and how it impacts your physical and mental healthThe Top 5 evidence-based ways to reduce stress; including simple breathing techniques, emotional literacy, movement, connection, and mindset shiftsHow most episodes of this podcast double as stress-reducing tools (and how to revisit them)This is one of the most actionable episodes we’ve released: blending neuroscience, storytelling, and real-world strategies to