Ekhocast

In this Ekhocast, I talk about the 3 things I didn't do to help my depression recovery. I hope that my experience, you'll be able to learn what not to do, and conversely, what to do as well. Also, as spoke in the vlog, here is the link to the article on how to create a support network during your depression recovery: https://ekho.academy/support-network-for-your-depression/ If you want to want to learn more about strengthening your mental health so you can live a more fulfilling life, you can check out the following links: 1) Website: https://ekho.academy 2) Our Facebook Community: www.facebook.com/ekhoacademy 3) Podcast: https://soundcloud.com/ekho-academy 4) Instagram: @ekhoacademy 5) Twitter: @EkhoAcademy