Ekhocast

In this Ekhocast, I share with you 5 points to consider so that you're able to talk to your loved ones who are suffering from depression. If you want to learn more about depression, check out this video: https://www.youtube.com/watch?v=516UgCD51UE

I get asked this all the time. And I'm afraid to tell you how to be happy. Mainly because who am I to tell you how to be happy? But more importantly, following someone else's path to happiness is the surest way for you to find unhappiness. So instead, I've highlight a simple way to find your own happiness and truth. I hope you find this helpful.

In this podcast, we discuss with you why depression can be a good thing. And why you should take advantage of it.

In this ekhocast, we discuss how to cope with suicidal thoughts when suffering from depression. I will use my experience with suicide to suggest ways we can talk ourselves out of it.

In this ekhocast we discuss how to help others understand why it isn’t so easy to overcome depression.

In this Ekhocast, we discuss whether it's wise to stay away from people when you're feeling depressed. Many people who go through depression aren't sure which is better towards recovery - to stay away or to have a support network around you. This episode details how you might go about finding a solution to this question.

In this Ekhocast, we discuss the possibility of overcoming depression without medication, and the question many people have been asking: Is it possible?

In this Ekhocast, I share with you my thoughts on what it means to live a fulfilling life. I've given it much thought from two perspectives: 1) While suffering from depression 2) After overcoming it And it's from these two perspectives that I learned what it meant to live a fulfilling life for myself. So it is for this reason I have decided to share my thoughts. If you want to want to learn more about strengthening your mental health so you can live a more fulfilling life, you can check out the following links: 1) Website: https://ekho.academy 2) Our Facebook Community: www.facebook.com/ekhoacademy 3) Podcast: https://soundcloud.com/ekho-academy 4) Instagram: @ekhoacademy 5) Twitter: @EkhoAcademy

In this Ekhocast, I discuss what mindfulness is and isn't. And more importantly, why you shouldn't recommend it for certain reasons. You can also read the full article here: https://ekho.academy/mindfulness If you want to want to learn more about strengthening your mental health so you can live a more fulfilling life, you can check out the following links: 1) Website: https://ekho.academy 2) Our Facebook Community: www.facebook.com/ekhoacademy 3) Podcast: https://soundcloud.com/ekho-academy 4) Instagram: @ekhoacademy 5) Twitter: @EkhoAcademy

In this Ekhocast, I share with you a useful way to create a successful daily morning routine for yourself so you can have a fulfilling day. A good morning routine can really benefit your mental wellness. So pay close attention. If you want to want to learn more about strengthening your mental health so you can live a more fulfilling life, you can check out the following links: 1) Website: https://ekho.academy 2) Our Facebook Community: www.facebook.com/ekhoacademy 3) Podcast: https://soundcloud.com/ekho-academy 4) Instagram: @ekhoacademy 5) Twitter: @EkhoAcademy

In this Ekhocast, I talk about the 3 things I did well to help my depression recovery. I hope that my experience, you'll be able to learn what you can do to help with your depression recovery. Also, as spoken in the vlog, here is the link to the article on how I learned to retrain my mind: https://ekho.academy/reteach-your-mind/ If you want to want to learn more about strengthening your mental health so you can live a more fulfilling life, you can check out the following links: 1) Website: https://ekho.academy 2) Our Facebook Community: www.facebook.com/ekhoacademy 3) Podcast: https://soundcloud.com/ekho-academy 4) Instagram: @ekhoacademy 5) Twitter: @EkhoAcademy

In this Ekhocast, I talk about the 3 things I didn't do to help my depression recovery. I hope that my experience, you'll be able to learn what not to do, and conversely, what to do as well. Also, as spoke in the vlog, here is the link to the article on how to create a support network during your depression recovery: https://ekho.academy/support-network-for-your-depression/ If you want to want to learn more about strengthening your mental health so you can live a more fulfilling life, you can check out the following links: 1) Website: https://ekho.academy 2) Our Facebook Community: www.facebook.com/ekhoacademy 3) Podcast: https://soundcloud.com/ekho-academy 4) Instagram: @ekhoacademy 5) Twitter: @EkhoAcademy

In this Ekhocast, I share with you what you can do to benefit from the circumstances in life you can't change. I've been getting more of this question from the Ekho community more than any other question. So I figured it'll be helpful to address it based on my experience and how I go about it. This is a really effective strategy and I do hope you benefit from it. If you want to want to learn more about managing your depression and living a more fulfilling life, you can check out the following links: 1) Website: https://ekho.academy 2) Our Facebook Community: www.facebook.com/ekhoacademy 3) Podcast: https://soundcloud.com/ekho-academy 4) Instagram: @ekhoacademy 5) Twitter: @EkhoAcademy

In this Ekho, I share my thoughts on why gratitude isn't the most important thing. Though it's important, it's important to consider something else before turning towards gratitude. If you want to want to learn more about managing your depression and living a more fulfilling life, you can check out the following links: 1) Website: https://ekho.academy 2) Our Facebook Community: www.facebook.com/ekhoacademy 3) Podcast: https://soundcloud.com/ekho-academy 4) Instagram: @ekhoacademy 5) Twitter: @EkhoAcademy

I'm not sure about you. But it can often be difficult to determine what is and isn't depression. If you're like me, there might be times when we associated how we're feeling to depression, when in reality it may not be the case. So with that in mind, this video goes through what I think depression is and isn't. I also share with you my thoughts on why I think it's vital we learn to differentiate. If you want to want to learn more about managing your depression and living a more fulfilling life, you can check out the following links: 1) Website: https://ekho.academy 2) Our Facebook Community: www.facebook.com/ekhoacademy 3) Podcast: https://soundcloud.com/ekho-academy 4) Instagram: @ekhoacademy 5) Twitter: @EkhoAcademy

In this video, I share with you one thing I still struggle with even after overcoming my depression. It's a common misconception that once you overcome your depression, all is well. Unfortunately, that is rarely the case. There are many lingering side-effects, which is why we are all prone to relapses. If you want to want to learn more about managing your depression and living a more fulfilling life, you can check out the following links: 1) Website: https://ekho.academy 2) Our Facebook Community: www.facebook.com/ekhoacademy

In this episode, I share with you what I think is more important when it comes to your depression recovery. Often, people say you need to be motivated to recover. Except, how do you become motivated when depression doesn't allow you to be motivated about anything? So perhaps there is another option? I explain why momentum played a much bigger role when it came to my depression recovery compared to motivation. I hope it serves you well. If you want to join in the conversation and share with others how you solve your own challenges with depression, do check out our Facebook Page: www.facebook.com/ekhoacademy And if you want to find useful information on managing your own depression and living a more fulfilling life, you can do so on our website: https://ekho.academy/ I also have a free course on how to live better with depression, based on my experience. You can check it out here: http://freecourse.ekho.academy/md

In this episode, we discuss how to create a support network for your depression. More specifically, we talk about 2 things: 1) Why it's important to tell people you're suffering from depression 2) Who should you tell so you can build a support network Often times, we choose to keep our depression to ourselves. However, this could be the wrong approach to take. For me to prove that, I share with you my experience, and what I learned from it. If you want to join in the conversation and share with others how you solve your own challenges with depression, do check out our Facebook Page: www.facebook.com/ekhoacademy And if you want to find useful information on managing your own depression and living a more fulfilling life, you can do so on our website: https://ekho.academy/

In this episode, I'll share with you how you can prevent your family and friends from avoiding you during your lowest periods. I realised that during my worst depression periods, I was really toxic to be around. And that negative energy translated to people starting to avoid me. Too often, I thought the world owed me a listening ear. But the hard truth is quite the opposite. Everyone has their own lives to worry about. So you shouldn't expect them to carry both their burden and yours. So check out this video if you're keen to find out what I had to do to keep my loved ones around. If you want to join in the conversation and share with others how you solve your own challenges with depression, do check out our Facebook Page: www.facebook.com/ekhoacademy And if you want to find useful information on managing your own depression and living a more fulfilling life, you can do so on our website: https://ekho.academy/ I also have a free course on how to live better with depression, based on my experience.

In this episode, I talk about why it's important not to rush your depression recovery. Too often, we rush your recovery because we're afraid that we won't be able to catch up with the progress of the world. I share you with why this is a bad idea based on my experience. So check out this video to find out why you shouldn't rush your depression recovery. If you want to join in the conversation and share with others how you solve your own challenges with depression, do check out our Facebook Page: www.facebook.com/ekhoacademy And if you want to find useful information on managing your own depression and living a more fulfilling life, you can do so on our website: https://ekho.academy/ I also have a free course on how to live better with depression, based on my experience. You can check it out here: http://freecourse.ekho.academy/htlbwd