Ekhocast

In this episode, I share with you what I think is more important when it comes to your depression recovery. Often, people say you need to be motivated to recover. Except, how do you become motivated when depression doesn't allow you to be motivated about anything? So perhaps there is another option? I explain why momentum played a much bigger role when it came to my depression recovery compared to motivation. I hope it serves you well. If you want to join in the conversation and share with others how you solve your own challenges with depression, do check out our Facebook Page: www.facebook.com/ekhoacademy And if you want to find useful information on managing your own depression and living a more fulfilling life, you can do so on our website: https://ekho.academy/ I also have a free course on how to live better with depression, based on my experience. You can check it out here: http://freecourse.ekho.academy/md