Awg Live
AWG Live - ep 13 β-alanine 1 rep max, Load Reduction, DHEA
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:35:37
- More information
Informações:
Synopsis
Today we explore β-alanine and its effects on 1rep max. Load reduction plans to decreases perceived effort. How weightloss effect weightlifters and more! Research corner - β-alanine and 1 rep max - Characteristics of pro handball players - Load Reduction and Perceived Effort - Adrenal gland effects on weight loss - Cluster set vs Traditional training
