Awg Live

Good Morning Everyone, today we are going to break more fitness limits by showing the best at home forearm workout for growth. We will discuss the best at home forearm workout with no equipment and with equipment. This video will also show forearm workouts with dumbells and without dumbells.

( Full video link )Do you want to lose 50% more Fat Loss by doing something you actually enjoy? Isn't that a change from the usual gives up something to gain something mentally. In this video we are going to explore how not sleeping enough can ruin your weight loss and make you lost 50% more fat. Even sleeping more will help you preserve your muscle mass by 50% more.  Ie this dieting trick will shock you!

Good Morning Everyone, I haven't done a book review before, and I probably can't do one as good as a dedicated book review website. So instead of faking what I know someone else is going to do better, im going to play to my strengths. The information I can best relay to you is why I read the words fittest book and what I got out of reading it. Check out the full video

This article is a guide to the wonderful power of a home gym. Specifically how to cheap a cheap or the cheapest boxing home gym possible through Amazon or other local deals. To begin with, out of all the boxing home gym designs I've seen, one centrepiece always occurs. You need a heavy boxing bag, not one of those water-filled base bags. The mounting solutions with water to hold a bag down are honestly garbage because even light punches can knock it over when not properly filled. I haven't seen a good enough solution for my needs to recommend it. The point of your boxing bag is so you can go all out and not always practise pulling your punches.

For those who may not know a new wave of the "does 36 eggs a day increase testosterone" idea has come back around. This article will tackle this myth that started in the "golden age" of bodybuilding. The inspiration for this article sprung from a video that has gone semi-viral on youtube. Titled ( Why 36 eggs is Better than a Steroid Cycle. The 3 Dozen Eggs a Day Diet by Vince Gironda ). I will use this video as a guide for claims this myth has spun. In no way do I believe this person created these myths. However, they are perpetuating these myths and spreading potentially hurtful information.

Creatine is a useful supplement when putting into the right hands and for the right athlete for their specific sport. By allowing to harness more ATP production, you can get an even better athletic power output in single games, especially lifting weights. However, most people supplement massive amounts of creatine when honestly you don't need to to get the sports effect benefits for your activity. So today, let's break some fitness limits and awaken those gains. So join me now awakened gains. Roll the intro.

 This podcast features 5 new research facts to help you get healthier and stronger. Today this podcast will feature 5 new topics and the website linked below will have the full article.  - High Vs low Frequency training effects on the body - Does knowing how resistance a resistance band makes help average clients - Proven Sport Specif benefits with Beta-alanine  - What test can be done to show risk factor of soccer injuries early on - Does massage help eccentric exercise pain 

This podcast features 5 new research facts to help you get healthier and stronger. Today this podcast will feature 5 new topics and the website linked below will have the full article. - Beet Root Juice Supplementation for runners - New 3 by 7 training program - Local muscle temperature effect on strength - Electrical stimulator effect on muscle - Active recovery performance benefits. Wesbite -  http://awakendgainz.com/ 

This is the Podcast that you always lear 5 new insights into your health and fitness to improve your life and athletic performance! Summary of Research Corner - What is the relationship between carbohydrate intake and mortality - Biological Insights into the UK Gene pool for forearm strength - Time Course of Oxidative Stress in male and female soccer players - Effects of Creatine Supplementation on Athletic Performance - Theoretical Energy Savings in certain muscles

Today we explore the clinical trials of preworkouts and if they actuall work ? The second highlight is one how DHEA producdes testosterone? Research corner - Preworkout Effects - DHEA and steriods - Bone mineral Density from lifting - imune system and muscle ? - nucular superpositining in muscle

Today we explore the difference in nuromuscular strength eccentric and concentric training produce. Supplements found with unmarked illegal products and much more! Research corner - Eccentric vs Concentric - Sprint Traning Improves Long Distance Running? - Pull up strength and swimming - Unmarked illegal products in supplements - Vitamin D and muscle

Today we explore β-alanine and its effects on 1rep max. Load reduction plans to decreases perceived effort. How weightloss effect weightlifters and more! Research corner - β-alanine and 1 rep max - Characteristics of pro handball players - Load Reduction and Perceived Effort - Adrenal gland effects on weight loss - Cluster set vs Traditional training

Good Evening Everyone - today's podcast is a solo one! The topics today - my traning block progress - weight loss goals - strength traning tips Research corner - Cardio Fitness and Core Temp - Hich Caratonide Diet - Nitrate Supplementation - Human Brown Fat - Daily Excerise Effects

Good Evening Everyone - today's podcast is a solo one! The topics today - my traning block progress - weight loss goals - strength traning tips Resarch cornor - Obesity and food policy laws - which excerise type is the most anabolic at a molecualr level - why is volume so imortant - amino acid defincy - mRNA relation to diabeits

Main Topics for Dom epp 10 -how was your first powerlifting meet - what physique changes did you experience Research corner - another study on HMB, verbal cues, polyphenol supplementation, B2 effects on type 2 fibres, sleep and performance, neuroplasticity

Questions for luke who is a super strong lifter in powerlifitng / strongman - How did you get into powerlifting/ weightlifting/strongman - What were your biggest role models / what sports did you play - How did you think the for fun meet went? - How long have you been doing Bulgarian and have you made any - modifications - What is your interest in physiology / HK Research corner studies The impact of power clean ability and training age on adaptations to weightlifting-style training Effect of dietary arachidonic acid supplementation on acute muscle adaptive responses to resistance exercise in trained men: a randomized controlled trial Effect of dietary arachidonic acid supplementation on acute muscle adaptive responses to resistance exercise in trained men: a randomized controlled trial The influence of capillarization on satellite cell pool expansion and activation following exercise

- history of bulgarian theory - history of german hogh volume - deload weeks or low volume days with high intensity - hmb supplementation have you heard of it ? - what is German high volume training / Bulgarian Research corner - freak bar, block periodization, keto, cold water therapy, massage therapy

Good Morning Guys - Today's guest on AWG - Live is kylie Menard Topics - How She got into powerlifting / CrossFit / cheerleading - Kylis view on female motivation - female role models - how girls can start in the gym - Research Corner ( 5 new studies for performance ) Find more on http://awakendgainz.com/

Hey Guys - Cleaned version of the Podcast Podcast ep 6 with my guest Javon an Awesome Personal Trainer Topics today! - A study from 2014 regarding the benefits of pause squatting vs half reps showing 4times the muscle growth / muscle building - First of our powerlifting meet - Thoughts on the Bulgarian style training - simple or complex gym knowledge? We're gonna talk about our latest uploads, and the future content of the channel Thanks to my guest Javon for participating. We had an awesome time talking about a sweet hobby of ours. Check out http://awakendgainz.com/ Facebook - awakendgainz instagram - awakendgainz AWESOME Q@A ask away