She's Mindful Podcast

I'm Tina Mavadia, Mindful Life Coach & Founder of MindfulGoddessTribe.com, I help Mums and their Teen Girls to thrive in their lives with Mindful Living (a winning combination of mindfulness and meditation - teamed with timeless spiritual wisdom). In this episode I discuss the key difference between mindfulness and meditation and why you must practice BOTH - along with some key benefits to modern day living. To continue the conversation, i invite you to join my FREE Facebook Community especially for Mums raising teen girls at MindfulGoddessTribe.com/group. You can get started today with your mindful living journey with my free Mindful Living Starter kit -MindfulGoddessTribe.com/free  Be sure to subscribe to the podcast! Can’t wait for you to get listening - enjoy this episode!