She's Mindful Podcast

In this episode, I bring on my 15-year-old niece to discuss the pressures herself and teen girls today face in order to ‘fit in’ socially and be accepted by peers at school and ‘online’ in social media apps! And listen in to mindful wisdom that’ll free you from needing to fit in once and for all!  To continue the conversation, join the She’s Mindful Facebook Community especially for Mums raising teen girls at MindfulGoddessTribe.com/group  And get started today with your mindful living journey with the FREE Mindful Living Starter kit at  MindfulGoddessTribe.com/free  Be sure to subscribe, rate and review so you never miss an episode! 

In this episode, I bring on my 15-year-old niece to raise awareness around the demographic that is most affected by depression and suicide today - the LGBTQ+ community. A serious topic which may be affecting you directly, or you know someone who is affected. This episode is a must listen to everybody so we can release the stigma and shame associated with being in the LGBTQ+ community, or raising a teen girl who is.  For support and to learn more, visit mindfulgoddesstribe.com Be sure to subscribe, rate and review so you never miss an episode! 

In this episode I bring on my 15-year-old niece to discuss mental health at her school - and what’s being done to better support pupils - along with what’s not being done! A deeply insightful episode for any mum and teen girl who wants to feel their very best in life.   To continue the conversation, join the She’s Mindful Facebook Community especially for Mums raising teen girls at MindfulGoddessTribe.com/group  And get started today with your mindful living journey with the FREE Mindful Living Starter kit at MindfulGoddessTribe.com/free  Be sure to subscribe, rate and review so you never miss an episode! 

Do you find yourself constantly nagging your daughter to tidy up her messy bedroom?   In this episode I share some mindful advice on how to encourage better habits that will not only leave your home tidier but make your daugther more appreciative and grateful for what she has.   To continue the conversation, join the She’s Mindful Facebook Community especially for Mums raising teen girls at MindfulGoddessTribe.com/group  And get started today with your mindful living journey with the FREE Mindful Living Starter kit at  MindfulGoddessTribe.com/free  Be sure to subscribe, rate and review so you never miss an episode! 

This episode discusses how a woman or girl's confidence is affected by make up and filters - along with social pressures, social media and self-confidence. And discover how you can be freed from ‘needing to wear’ makeup to choosing to wear it instead.   To continue the conversation, join the She’s Mindful Facebook Community especially for Mums raising teen girls at MindfulGoddessTribe.com/group  And get started today with your mindful living journey with the FREE Mindful Living Starter kit at MindfulGoddessTribe.com/free  Be sure to subscribe, rate and review so you never miss an episode! 

This episode discusses the highs and lows when communicating with your teen girl, along with how to talk to your teen girl, so she actually listens to you - and you are able to listen to her!  To continue the conversation, join the She’s Mindful Facebook Community especially for Mums raising teen girls at MindfulGoddessTribe.com/group  And get started today with your mindful living journey with the FREE Mindful Living Starter kit at MindfulGoddessTribe.com/free  Be sure to subscribe, rate and review so you never miss an episode! 

This week on the 'She's Mindful' podcast I dive into all things period pain.   Listen to real truths that medication like the ‘pill’ can have on the female cycle, along with a 4-part easy and safe holistic approach that you can use instead.  To continue the conversation, join the She’s Mindful Facebook Community especially for Mums raising teen girls at MindfulGoddessTribe.com/group  And get started today with your mindful living journey with the FREE Mindful Living Starter kit at MindfulGoddessTribe.com/free  Be sure to subscribe, rate and review so you never miss an episode! 

This episode dives into all things periods and the shame, stigma and taboo surrounding it - which can negatively impact a woman or teen girls' self worth. Listen to real experiences from mindful mums on how they’re going to combat period-shame with their girls.   To continue the conversation, join the She’s Mindful Facebook Community for Mums raising teen girls: MindfulGoddessTribe.com/group  Get started today on your mindful living journey with the FREE Mindful Living Starter kit at MindfulGoddessTribe.com/free  Be sure to subscribe, rate and review so you never miss an episode! 

This episode discusses panic attacks and anxiety - and how it can show up in your life as a teen and what you can do about it - along with some real personal stories from mindful mums on how it affected them when they were teens.  To continue the conversation, join the She’s Mindful Facebook Community especially for Mums raising teen girls at MindfulGoddessTribe.com/group  And get started today with your mindful living journey with the FREE Mindful Living Starter kit at  MindfulGoddessTribe.com/free  Be sure to subscribe, rate and review so you never miss an episode!

In this episode I discuss all things ‘gender neutral parenting’, the what, the why and how it is the way forward if you’re committed to raising a mindful teen girl and fully embodying mindfulness in your life. This is an episode that’s a must listen if you’re ready to do away with labels and old fashioned stereotypes - and are all for raising a confident and empowered teen girl. To continue the conversation, join the She’s Mindful Facebook Community especially for Mums raising teen girls at MindfulGoddessTribe.com/group And get started today with your mindful living journey with the FREE Mindful Living Starter kit at MindfulGoddessTribe.com/free Be sure to subscribe so you never miss an episode - and rate and review!

In this episode we’re discussing the importance of recognizing the signs when your daughter needs to take time out from her everyday life - for her overall well being in mind, body and emotion - and you'll hear what happens when you're not taking time out.  To continue the conversation, join the She’s Mindful Facebook Community especially for Mums raising teen girls at MindfulGoddessTribe.com/group And you can get started today with your mindful living journey with the FREE Mindful Living Starter kit at MindfulGoddessTribe.com/free Be sure to subscribe so you never miss an episode - and rate and review!

In this episode we’re discussing easy ways to make self care happen, in your own life as a mum and on how to include your daughter too - so you can be the role model she needs and feel better in yourself as mum!   To continue the conversation, join the She’s Mindful Facebook Community especially for Mums raising teen girls at MindfulGoddessTribe.com/group  And you can get started today with your mindful living journey with the FREE Mindful Living Starter kit at MindfulGoddessTribe.com/free Be sure to subscribe so you never miss an episode - and rate and review!  

I'm Tina Mavadia, Mindful Life Coach & Founder of MindfulGoddessTribe.com, I help Mums and their Teen Girls to thrive in their lives with Mindful Living (a winning combination of mindfulness and meditation - teamed with timeless spiritual wisdom). In this episode I discuss how you look at and see the world can actually create major problems in your life - if you let it - along with how you can literally see past them - the mindful way - so you can have a happier, more fulfilling tomorrow. To continue the conversation, i invite you to join my FREE Facebook Community especially for Mums raising teen girls at MindfulGoddessTribe.com/group. You can get started today with your mindful living journey with my free Mindful Living Starter kit - MindfulGoddessTribe.com/free  Be sure to subscribe to the podcast! Can’t wait for you to get listening - enjoy this episode! 

I'm Tina Mavadia, Mindful Life Coach & Founder of MindfulGoddessTribe.com, I help Mums and their Teen Girls to thrive in their lives with Mindful Living (a winning combination of mindfulness and meditation - teamed with timeless spiritual wisdom). In this episode I discuss an eye-opening brief history of mindful living - where it began in the western world, and how it’s most definitely NOT a trend but it’s here to stay! To continue the conversation, I invite you to join my FREE Facebook Community especially for Mums raising teen girls at MindfulGoddessTribe.com/group. You can get started today with your mindful living journey with my free Mindful Living Starter kit -MindfulGoddessTribe.com/free  Be sure to subscribe to the podcast! Can’t wait for you to get listening - enjoy this episode

I'm Tina Mavadia, Mindful Life Coach & Founder of MindfulGoddessTribe.com, I help Mums and their Teen Girls to thrive in their lives with Mindful Living (a winning combination of mindfulness and meditation - teamed with timeless spiritual wisdom). In this episode I discuss the deeper truth behind why you and your teenage daughter clash! So if you’re wondering what you’re doing wrong - worry no more - let this episode put your mind to rest! To continue the conversation, i invite you to join my FREE Facebook Community especially for Mums raising teen girls at MindfulGoddessTribe.com/group. You can get started today with your mindful living journey with my free Mindful Living Starter kit -MindfulGoddessTribe.com/free   Be sure to subscribe to the podcast! Can’t wait for you to get listening - enjoy this episode! 

I'm Tina Mavadia, Mindful Life Coach & Founder of MindfulGoddessTribe.com, I help Mums and their Teen Girls to thrive in their lives with Mindful Living (a winning combination of mindfulness and meditation - teamed with timeless spiritual wisdom). In this episode I discuss the key difference between mindfulness and meditation and why you must practice BOTH - along with some key benefits to modern day living. To continue the conversation, i invite you to join my FREE Facebook Community especially for Mums raising teen girls at MindfulGoddessTribe.com/group. You can get started today with your mindful living journey with my free Mindful Living Starter kit -MindfulGoddessTribe.com/free  Be sure to subscribe to the podcast! Can’t wait for you to get listening - enjoy this episode!

I'm Tina Mavadia, Mindful Life Coach & Founder of MindfulGoddessTribe.com. I help Mums and their Teen Girls to thrive in their lives with Mindful Living (a winning combination of mindfulness and meditation - teamed with timeless spiritual wisdom). In this episode, I talk about the five ways to BE during this big shift - which guides us all on how to live, survive and thrive in your life during this time of great change! To continue the conversation, come and join my FREE Facebook Community at MindfulGoddessTribe.com/group. You can get started today with your mindful living journey with my free Mindful Living Starter kit - MindfulGoddessTribe.com/free   Be sure to subscribe to the podcast! Can’t wait for you to get listening - enjoy this episode! 

I'm Tina Mavadia, Mindful Life Coach & Founder of MindfulGoddessTribe.com. I help Mums and their Teen Girls to thrive in their lives with Mindful Living (a winning combination of mindfulness and meditation - teamed with timeless spiritual wisdom). In this episode, I talk about how this time we find ourselves in - is causing great stress and clashes for your daughter in her education, and with the education system she finds her self in. I know this is a great worry on your minds as a mum. To continue the conversation, come and join my FREE Facebook Community at MindfulGoddessTribe.com/group. You can get started today with your mindful living journey with my free Mindful Living Starter kit - MindfulGoddessTribe.com/free   Be sure to subscribe to the podcast! Can’t wait for you to get listening - enjoy this episode! 

I'm Tina Mavadia, Mindful Life Coach & Founder of MindfulGoddessTribe.com. I help Mums and their Teen Girls to thrive in their lives with Mindful Living (a winning combination of mindfulness and meditation - teamed with timeless spiritual wisdom). In this episode I talk about how in 2011 we came out of the Piscean Age and we moved into the Aquarian Age - we’ll stay in this age for the next 2000 years, I help you learn about the 3 types of people who you’re sharing this earth with - and to identify which one you are! To continue the conversation, come and join my FREE Facebook Community at MindfulGoddessTribe.com/group. You can get started today with your mindful living journey with my free Mindful Living Starter kit - MindfulGoddessTribe.com/free   Be sure to subscribe to the podcast! Can’t wait for you to get listening - enjoy this episode!  

I'm Tina Mavadia, Mindful Life Coach & Founder of MindfulGoddessTribe.com. I help Mums and their Teen Girls to thrive in their lives with Mindful Living (a winning combination of mindfulness and meditation - teamed with timeless spiritual wisdom). In this episode, I talk about the current shift towards a more mindful compassionate world. We are at the turning point of the biggest positive change for the next 2,000 years! To continue the conversation, come and join my FREE Facebook Community at MindfulGoddessTribe.com/group. You can get started today with your mindful living journey with my free Mindful Living Starter kit - MindfulGoddessTribe.com/free   Be sure to subscribe to the podcast! Can’t wait for you to get listening - enjoy this episode!