She's Mindful Podcast

This episode discusses panic attacks and anxiety - and how it can show up in your life as a teen and what you can do about it - along with some real personal stories from mindful mums on how it affected them when they were teens.  To continue the conversation, join the She’s Mindful Facebook Community especially for Mums raising teen girls at MindfulGoddessTribe.com/group  And get started today with your mindful living journey with the FREE Mindful Living Starter kit at  MindfulGoddessTribe.com/free  Be sure to subscribe, rate and review so you never miss an episode!