Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+
375: Longevity 101: How To Live Longer, Stronger, Healthier with Keith Baar
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:05:43
- More information
Informações:
Synopsis
In this episode, we asked longevity expert Keith Baar what are the most impactful things you can do right now to live longer—and stay healthy and strong enough to really enjoy your golden years. The sooner you start applying these tips, the sooner you can start planning what you'll be doing 30 years from now. So, what are you waiting for?
