Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+
367: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:58:01
- More information
Informações:
Synopsis
Lose weight, become more energetic and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now! For full show notes, go to
