Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

If you find yourself starting to gain weight you'll probably focus on the two likely suspects, namely diet and exercise. In your rush to start munching on veggies and pump at the gym you may be overlooking an important factor. Can mindfulness really have a significant effect on your weight? Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between meditation and weight loss.