Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+
355: Breathe. Exhale. Repeat: The Benefits of Breathwork with Niraj Naik
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:12:35
- More information
Informações:
Synopsis
Over-worked, under-slept, and feeling pressure like whoa? Turns out all you need is a pair of healthy lungs, your breath, and a few minutes. Listen to this special episode with Niraj Naik to learn how breathwork can improve your health, transform your body and state of mind.
