Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Because most nutrition products and training plans are designed for men, it’s no wonder that so many women struggle to reach their goals. In this episode, exercise physiologist and nutrition scientist Stacy T. Sims, Ph.D., teaches you everything you need to know to adapt your nutrition and training to your unique physiology so you can work with, rather than against, your female physiology.  Listen Now!   For the complete show notes of this episode, please go   Organifi Promo Code To Save 20%: Ted20     Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a