Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. In today’s episode, leading physical therapist Dr. Chad Waterbury talks about why back pain happens, how to fix it, and what you can do to avoid it in the first place. You’ll also hear about how I injured my back while in Thailand and how Chad consulted with me over the internet to get me back in action fast.   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact s