Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

What is optimal health and how can you achieve it? In this episode, Dr. Joel Seedman shares his knowledge on movement pattern, inflammation, supplementation and diet and why you should be training like an athlete even if you aren't one. Listen now for more…   Brief Bio: With over 13 years of personal and team training, strength coaching, and nutritional counseling experience, Dr. Joel Seedman works with a wide variety of clientele–from amateur to professional athletes, and from adolescent to elderly individuals. Dr. Seedman takes a holistic approach to training, incorporating the best of neuromuscular physiology, motor learning, exercise physiology, sports nutrition and supplementation, biomechanics, sport psychology, bioenergetics, arthrokinematics, and functional anatomy to aid his clients. In addition to working with clients, Dr. Seedman also continues to research, identify, and write about the best and most effective training techniques for optimizing performance, fitness, and health. His writings are fea