Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today’s episode, renowned strength coach, Charles Staley, will be discussing what it means to be fit after 40, good vs bad pain, why there are no hard or fast rules to getting in shape, and much more. Listen now!   Brief Bio: Prominent both the United States and across the globe, Charles is recognized as an authoritative coach and innovator in the field of human performance. His knowledge, skills, and reputation have led to appearances on NBC’s The TODAY Show and The CBS Early Show, along with numerous radio and podcast appearances. He has also authored more than a thousand articles for leading fitness publications and websites and has lectured to eager audiences around the World. Often referred to as a visionary, an iconoclast and a rule-breaker, his methods are leading-edge and ahead of their time, capable of quickly producing serious results. Charles is not only a thinker