Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Mistakes are inevitable. That’s a fact. But knowing possible pitfalls will significantly reduce the setbacks and increase the chance of succeeding. Here are the 5 biggest mistakes that may be stopping you from reaching your health and fitness goals. And more importantly, how to fix it if you find yourself making any of these mistakes. Listen Now!       Have you ever gone on a diet and set unrealistic fitness goals for yourself? Maybe it was something like, “lose 20 pounds in 1 week” or “run a marathon in 10 days” (when brushing your teeth is the only activity you have been doing in your life). This kind of self-sabotage is what typically keeps people fluctuating with their weight over the course of the years. One day you’re excited and fully committed, and the next day you’re overwhelmed and making excuses. For 2017 I not only want you to set your goals, but I want you set your goals the right way and to keep long-term success in mind when you do it. There are no shortcuts to fitness and you have to motivate