Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Apparently, Meditation is “the next big thing.” It’s practiced by millions of people all over the globe, and it graced the cover of Time magazine. At this point, most of us have gotten this: Meditation is good for you! But meditation can also be challenging. On today’s episode, our awesome guest is Emily Fletcher, who is the founder of Ziva Meditation and one of the leading experts on meditation. Emily will enlighten you as we dive into her unique approach and how you can begin a daily meditation practice even if you tried and failed before. We will also explore the life-changing benefits of meditating and how you can reshape your brain for calm and focus. Listen now for more!   Brief Bio: Emily Fletcher is a meditation teacher with extensive training in Vedic meditation. She began her nine years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago,