Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

225: 39 Biohacks For Fitness, Nutrition, Sleep, Stress and Happiness (That Actually Work)

Informações:

Synopsis

Have you ever discovered a life hack just when you needed to hear it? The timing and the solution was just so perfect that you acted immediately and it has stuck with you ever since? You’ve also probably seen biohacks that involved expensive equipment that is only for the most hardcore biohackers. Today, I’ve got an interesting episode on Biohacks that actually work. Based on my own experiments and experience I’ve created 39 actionable biohacks that YOU can start doing today! The best part? They don’t involve super expensive equipment or things that aren’t exactly backed by solid science. Okay, so why I am talking about Biohacking? I watched a funny video by JP Sears Biohacking Secrets – Ultra Spiritual Life where he’s making fun of Biohacking Secrets. It’s hilarious, . There are way too many people out there taking the biohacking concept and making fools of themselves trying to be cool or cutting edge. But I actually like the term Biohacking. I look at biohackers as a group of people who didn’t fit into the