Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Brief Bio: Esther Blum, MS, RD, CDN, CNS specializes in nutritional approaches to medical problems that may not respond to conventional treatments. Esther develops personalized meal plans and supplement regimes to optimize health by restoring systemic balance. Esther received a Bachelor of Science in Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. She is also a graduate of the Designs For Health Institute, where she received her certification in holistic nutrition. Esther is credentialed as a Registered Dietitian, a Certified Dietitian-Nutritionist and a Certified Nutrition Specialist. She has been featured on Dr. Oz, The Today Show, A Healthy You with Carol Alt, Fox-5 News, and The Isaac Mizrahi Show.   In this episode, you’ll learn: 5 Things dietetic school did not teach Esther about food (07:40) Vitamin supplements: good or bad (09:55) Why diets alone don’t work (33:25) 7 benefits of a gluten-free diet (20:4