Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Losing weight is no walk in the park, and staying committed to your new healthy lifestyle can be even more challenging. Here's the thing, it's easy for us to follow something short term and get results but not to keep it going for the long term. In this episode, I’m going to explain why it's hard to maintain weight-loss and how you could be sabotaging your health by making doing these crazy diets and miracle workouts. Listen now for more!   There’s no greater feeling than losing weight and fitting into those old jeans. And while losing the weight is difficult, the harder part comes after that: maintaining your new weight for the long haul. Sure, you want to keep your new slim physique and continue feeling confident. But there’s an even more important reason you should want to stay diligent. First, let’s check out a review: “Okay at 50 I’m an older guy. I’m not going to go crazy doing insane physical things. That is what I really like about this Podcast, sure it has some of that stuff too but it has a ton of i