Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

We’ve heard it for years: “no pain, no gain.” It’s a nice saying … If “no pain, no gain ” is your motto at the gym, you could be setting yourself up for serious injury. On today’s episode of Legendary Life, I will share my personal tips on how I prevent injuries and improve flexibility, what techniques I have been experimenting with and currently use to improve mobility and build strength. Enjoy the show! Here are my 6 Ways to Prevent Weight Training Injuries and Improve Flexibility.  1. Static Stretching/Isometric Stretching 2. Mobility Exercises 3. Strength training: Eccentric Isometrics 4. Loaded Stretching 5. Self-Massage Techniques 6. Manual Therapy   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!)