Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Brief Bio: Christian Thibaudeau is a Canadian bodybuilder, and strength-training coach. He’s successfully trained a wide array of athletes from Olympic lifters and strongmen to hockey players and figure skaters. He’s also a competitive Olympic weightlifter, a football coach, and is completing his M.Sc. degree in exercise science. Chris gained notability in the online bodybuilding world in the late 1990’s as a key contributor to the online bodybuilding magazine, Iron Magazine Online (or IronMag). He is currently a frequent contributor to Testosterone Magazine and has been applauded by fellow trainers for his willingness to accept and incorporate other ideas into his training program.  In this episode, you’ll learn: Do’s and don’ts of proper weight training technique 5 Ways to get better in the gym 6 Ways to avoid workout Injuries 5 Things to look for in a personal trainer The benefits of Isometric Exercises Understanding muscle failure Why plyometric training can cause serious injuries 4 Strength training sec