Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Getting results from exercise is more than just selecting good exercises or pushing yourself in the gym. It’s about the picking the best options for your goals, body type and ability to recover.   If every workout were created equal, they would create the same results for every person. But all workouts aren’t created equal and neither are we.   We all have different genetics, body types, stress levels, eating habits, sleep quality and responses to exercise.   While most effective workouts boil down to the same principles, there’s a reason why many of the best bodies in the world used very different strategies to build them.   And if you’d like to here how I teach the principles of exercise, check out my episode on .   Part of it has to do with understanding the science of building strength and muscle as well as fat loss.   The other part is the art of applying the science and principles to the unique person you have in front of you.   That’s what I’ve specialized in for the past 17 years working with my perso