Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Learn how to burn fat and build muscle naturally, backed up by science.  In this episode, you will learn:   The single most important rule of fat loss What the #1 key for losing body fat  Do calories matter? What ALL diets (that work) have in common  How many meals a day - When and How often should you eat daily? Are you getting essential nutrients from your diet? How low-fat diets can affect testosterone levels How much fish oil  should you take? How to structure your workouts for maximum results And if you are serious about looking great naked, get our FREE Exclusive Workout: http://bit.ly/getfit2015n