Corporate Warrior: High Intensity Training And Hit Business

James Fisher PhD (Instagram, Facebook) is a Course Leader and Senior Lecturer for the School of Sport, Health, and Social Sciences at the Southampton Solent University in the UK. He is regarded as one of the leading researchers in exercise science, and in particular, resistance training. Contact James via email to james.fisher [@] solent.ac.uk In this episode, James and I discuss his thoughts on the proposed theory of the key mechanisms behind muscle hypertrophy, if changing intensity, frequency, and volume can help someone overcome a plateau, his favourite exercise for every muscle group, and much more. Get exclusive access to exercise science reviews from James Fisher PhD and learn how to grow your HIT Business in the HIT Business Membership Listen to my other episodes with James Fisher PhD: James Fisher on Single Sets vs Multiple Sets, Tim Ferriss’s Geek to Freak Experiment and Maximising Sport Performance James Fisher On Advanced Resistance Training Techniques, Kobe Bryant’s Injuries, And Th