Corporate Warrior: High Intensity Training And Hit Business

Brandon Olin is the founder of Deskbound and the host of the Deskbound Podcast, where he helps busy professionals to undo the damage of sitting so they can live a long and healthy life. Check out Brandon's shop where he offers high quality standing desks and other health tools. Use code "HIT" to get $50 OFF - Click Here In this episode, Brandon and I discuss his own journey as a high intensity training trainee, including how he became very interested in HIT and how he achieved excellent results. We also take a detour into how to optimise diet, sleep, productivity, creativity, and much, much more! This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effo