Optimize With Brian Johnson | More Wisdom In Less Time

In our last +1, we chatted about the fact that your food label might be lying to you by stuffing a few variations of cancer candy (aka sugar) into your jam so “SUGAR” doesn’t make its way to the top slot.    (Which is one of the reasons you and your Loved ones might be unknowingly consuming A LOT more sugar than you think and, unfortunately, suffering the SIGNIFICANT consequences.)   Today I want to chat about some more wisdom from Mark Hyman’s great book Food Fix. In our next +1, we’ll focus on his #1 tip for Optimizing your personal health AND a powerful way to collectively pull a lever on systemic change.   But, first, talk about the sugar = cancer candy theme for another moment.   This is a BIG deal and something we want to REALLY get.    So…   Let’s go back to Tom Rath’s Eat Move Sleep again.    Quick note: Tom is a super-conservative scientist at Gallup. He also has a “rare and catastrophic genetic mutation” that makes him vulnerable to cancer so he’s been battling multiple cance