Optimize With Brian Johnson | More Wisdom In Less Time

In our last couple +1s, we’ve had fun (at least I have!) briefly chatting about the first two steps Paul Napper and Anthony Rao encourage us to take in pursuit of cultivating our Agency such that life’s challenges are just nutritious treats fueling our hero’s journeys.   Step 1: Control Stimuli. Step 2: Selectively Associate.    Today we’re going to talk about Step 3: Move.   Here’s how Paul and Anthony put it: “Focusing on movement, and on the nutrition and rest necessary to keep you active and in balance, increases mental and physical strength and stamina–essential building blocks to all body and mind functions.”   Want a strong sense of personal power?   Well, as we discuss ALL.THE.TIME!!, you better ENERGIZE.    Let’s hear it from their perspective.    They tell us: “We all know what it feels like to sit around like a slug all day, not getting outdoors and moving about. But when we get some real movement in, it is a kind of agency in itself. It primes our minds and our senses to fully eng