Optimize With Brian Johnson | More Wisdom In Less Time

Continuing our exploration of how to endure the pain of walking over burning (psychological) coals in pursuit of the upper limits of our potential, let’s talk about one of Matt Fitzgerald’s recommended “coping strategies” to Optimize our perception of effort and get closer to that wall of our potential.   Today we’re going to talk about The Psychology of Pain. (Cue weird music?)   Short story: Researchers have studied how different people deal with pain and have discovered that some people are MUCH better at dealing with it (and, as a result, perform at a much higher level in the midst of experiencing pain).   Get this: There are basically two ways you can deal with the prospect of experiencing pain. You can accept it. Or you can try to suppress it.   (Which one do you think is more effective?)   Here’s how Matt puts it: “Research on the psychology of pain has produced similar findings. A number of studies have compared the effects of two contrasting anticipatory attitudes—acceptance and sup