Optimize With Brian Johnson | More Wisdom In Less Time

In our last +1, we talked about how the Peak Performance guys recommend we craft our optimal work-to-rest ratio.    Pop quiz: You recall the ratio?    Pop answer: 50 to 90 minutes ON. 7 to 20 minutes OFF. Making nice rhythmic waves…   (More importantly: You practice it yesterday?)   Today, as promised, I want to talk about the importance of creating boundaries lest we teeter into the realm of burnout and/or never leave the realm of sub-awesome performance.   First, let’s talk about the boundaries required to get into true, 100% ON mode.    Guess what… All that multi-tasking? Flitting back and forth from one thing to another? That’s NOT awesome. (Cap’n Obvious here with a friendly public service announcement.)    We need to create bright-line boundaries and focus on ONE Thing—the most important thing—if we want to have a shot at operating in our upper threshold of productive performance.    We all know that. (Right?)   Yet…    Do you still paper cut your attention and never really go deep be