Optimize With Brian Johnson | More Wisdom In Less Time

In our last +1, we talked about our 80/20 180 phase in which we implemented a number of high-leverage lifestyle changes.   After that stabilization and Optimizing process, we went deep into what research shows to be a REALLY powerful targeted therapy for cancer: a ketogenic diet.   In fact, we hired the woman who literally wrote the book on it.   That book is called Keto for Cancer. Its author, Miriam Kalamian has been my brother’s day-to-day nutritionist for the last x weeks. She and her book are AMAZING.   If you’re wondering what nutritional approach we’re following, THAT’s it.   I’m laughing as I type this but my brother went from pretty much eating whatever he wanted whenever he wanted in whatever quantity he wanted to following a nutritional plan with the precision of an Olympic athlete such that he knows, in his words, whether or not he can have a couple more walnuts with lunch. (HAH!)   All of which begs a few questions.   First, you may wonder: What’s a ketogenic diet? And, why is it rel