Well-fed Women: Health | Nutrition | Fitness | Mindset

Here's the notes for episode #258 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Wade Lightheart discuss fixing your gut and optimizing digestion.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![00:45] Fixing Your Gut and Optimizing Digestion with Wade LightheartLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsHimalaya