Break Free With Jill Pollard

Episode 21: Finding Balance in Mind, Body, Spirit and Emotions Our body and mind are interconnected. We have a lot of messages being passed between systems (our nervous system, digestive system, mental systems, etc). What would happen if we prioritized peace and balance in these systems. Whether you struggle mentally, emotionally, physically or spiritually, there are opportunities and ways to help harmonize and become empowered. In this episode we explore ideas and ways to do this. We talk about how you can become more calm and soft with yourself.