Break Free With Jill Pollard

In this episode, we look at the questions that crop up around patterns, epigenetics, and disregulation. Generational patterns and their effects can take a hold on us... unless we take control of our own story. Do you walk into your pattern or walk away? Do you allow your patterns to define you? www.jill-pollard.com IG: @ohheyjillpollard Email: ohhey@jill-pollard.com

In Episode 28, we explore Ted Lasso (no big spoilers!!), the family dynamics and behaviors we experience during holidays like Thanksgiving, and releasing patterns and stories while embracing change. How do you embrace change? How do you navigate the patterns and stories that have been woven into you through your family and life? www.jill-pollard.com IG: @ohheyjillpollard Email: ohhey@jill-pollard.com

In Episode 27, what started with a shower thought about the concept of the constant messages coming through our body allowed for deeper exploration of how our younger selves and past feelings/patterns affect our current wellbeing.    www.jill-pollard.com IG: @ohheyjillpollard Email: ohhey@jill-pollard.com

In Episode 26, we dive into the ways we (unknnowingly) can take on other people’s energy and the ways it can affect us.   So how do we know what’s ours and what’s not? How do we clear out other people’s energy?   www.jill-pollard.com IG: @ohheyjillpollard Email: ohhey@jill-pollard.com

In Episode 25 we look at how spirituality and energy work play into our anxiety and depression. Oftentimes we overlook the spirit and energetic body when we are looking to change, heal and overcome patterns in our mental health. I discuss practical tools and ways of seeing anxiety so that you can begin to break patterns and create the calm and peaceful state you are looking for.    IG: ohheyjillpollard Email: ohhey@jill-pollard.com

In this episode we examine the behavior of people pleasing and how this can stop us from living our dreams. We explore who we feel most afraid of when we are trying to live our dreams, how to identify them and how to let them go so you can live out your mission and goals. We put you back into the driver seat, and go through techniques on how to stay centered amidst fear and worry, so that you can feel confident and guided by your intuition. 

In this episode I take you through my process of self-healing. Our bodies are pattern holders and oftentimes, old parts of us are trying to express themselves and be healed. I take you through how I met my teenage self with love, compassion, and curiosity as I worked through some core fears she had and how they still affect me today!

Caution: This episode contains the topic of SUICIDE. In this episode we explore the Spiritual world of Entities. I share my experience of how I see them, what they are like, why they affect us and how much of an influence they have on mental health. The Western world doesn't talk a lot about entities and their existence but it's an important facet of the earth experience and I am excited to be sharing with you my experience.

Episode 21: Finding Balance in Mind, Body, Spirit and Emotions Our body and mind are interconnected. We have a lot of messages being passed between systems (our nervous system, digestive system, mental systems, etc). What would happen if we prioritized peace and balance in these systems. Whether you struggle mentally, emotionally, physically or spiritually, there are opportunities and ways to help harmonize and become empowered. In this episode we explore ideas and ways to do this. We talk about how you can become more calm and soft with yourself.

Episode 20: Releasing Fear in the Body   Quarantine is bringing up all sorts of feels! In this episode we do some body exploration through a short meditation, we look into our emotion and spirit body and discuss how patterns are stored and how to release them. Don't let fear hold you back, there is so much more to life on the other side of your fear!

Episode 19: Chakra Balancing Meditation Resetting your nervous system and body through chakra balancing and meditation is an incredible tool to changing your life and your reality. Being sensitive and empathetic has a huge impact on your energy field and giving yourself opportunities to reset and recenter are crucial to wellbeing. Chakra meditation has been a transformative gift for my life and others and I can't wait for you to experience its benefits.  Meditation beings at 23:30.      www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |

Episode 18: When You Feel Triggered By Family It's common to be triggered by your family. In today's episode, we talk about the normalcies and common ways we feel, but also solutions and tools for healing our pain from family drama and trauma. www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |

Episode 17: Discomfort Amidst Change We all have goals, desires, and things we are striving to change in our life. What often holds us back is the discomfort in changing. That our limiting beliefs, ego and thoughts stop us from accomplishing the change faster. In this episode, I explore how to sit with the discomfort and overcome it! www.jill-pollard.com @ohheyjillpollard Self-worth | intuition | self-love | energy work | life coach |

Episode 16: Discovering your sexual narrative. Our sexuality is a vast experience. We have much to discover around our sexual preferences, pleasure, and exploration. I discuss shame, body tension and self exploration around sexuality. www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |

We all experience feelings and emotions. Some people are more natural feelers and some of us block ourselves from feeling. Feelings are a unique human experience and we can allow feelings to pass through us if we give ourselves time and space to investigate, honor and process them. I discuss the benefits of feelings and what they are trying to tell us and give tips and tools on how to process them. Enjoy! www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |

Episode 14: The Brain, Gut and Adrenals with Emily Schromm In this episode I interviewed Emily Schromm on brain, gut and adrenal health. These factors play a big role in how we are feeling. We talked about the brain and gut connection and her discoveries as a nutritional therapist and athlete and how they've lead her to a passionate career helping others understand their bodies. She shares a lot of the science and discoveries she's made while healing her own body and gives practical tools, advice and places to start so you can have a clearer, brighter head space and body! Emily Schromm is a Nutritional Therapy Practitioner, personal trainer and serial entrepreneur who helps others empower themselves by way of food and movement. Her journey with nutrition began after realizing she could use food to heal from the inside out, and her passion for teaching others how to do the same, specializing in gut heath, adrenal repair and herbal remedies, has led to a career spanning five companies and three verticals of bus

Episode 13: The Art of Intimacy with Theresa Vargo   In this episode I interviewed Theresa Vargo on the Art of Intimacy, both her passion and company name. We discuss the meaning of intimacy and how we can change our beliefs around it, heal and come home to safety in our body. She shares tools, wisdom and experience in the how the process works and why we need to understand intimacy to be able to understand ourselves. We discuss our upbringing, partnerships and what influences us. We learn how archetypes can help us discover new parts of ourselves. She believes and shares that there is so much wisdom in the shadow and she invites to take the journey into our feelings and begin healing.    About Theresa:  Art of Intimacy is love inspired: a transformative healing practice opening your heart and restoring emotional health for a life of purpose and freedom. Theresa works with individuals and couples to release limiting beliefs, learn healthy relationship tools and bring you closer to your spiritual source. She i

Episode 11: Handling Judgment from Others In this episode I discuss how to deal with judgement from others. How we one can observe and become more aware of their thoughts, stories and reactions. Tools for separating ourselves from other's opinions and how to become a safe space for yourself to process, release and break free from other's judgements. We also discuss your own self judgement and how it perpetuates fear and unworthiness. www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |

Episode 10 - Tools for Mental Wellness This month is MHAM and in honor of it, I am sharing tools to help you with your mental health. We all have a mind, we all have thoughts, and we all have the power to investigate, nurture and change how we mentally go through the world. There is power in understanding your beliefs, your fears and your feelings and allowing yourself to experience ALL of who you are.    https://www.jill-pollard.com @ohheyjillpollard

In this episode I share my personal story with depression and it's affects on my life. How hard it's been and how telling the story of it is very healing for me. www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |