Hey Suga

In this episode, I talk with Lesleigh J. Tolin, Certified Grief Recovery Specialist about coping with grief and loss, especially during the holidays.  After the unexpected passing of my mom in 2015, I experienced a fog for more than three years.  I wasn't sure what it was but this episode brought so much clarity and I was empowered by my conversation with Lesleigh.  There are different types of losses that we deal with throughout our life.  From the passing of a loved one to the loss of a business, learning how to cope is a process of healing. If you are ready to begin your healing journey, my conversation with Lesleigh and the Grief Recovery Method provides understanding and tools that can help you move beyond pain and significant loss so you can thrive. Learn more by visiting: Lesleigh J. Tolin, MS  Resources: Help Guide Nami HelpLine    --- Support this podcast: https://anchor.fm/heysuga/support