Diet Science
Big Benefits of Brussels Sprouts
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:21
- More information
Informações:
Synopsis
Sometimes called mini cabbages, Brussels sprouts have a reputation for being a "yucky vegetable” due to their bitter tasting odiferous compounds that are intensified by overcooking them. However, when properly cooked and seasoned, those same compounds in Brussels sprouts offer a natural, nutty sweetness along with big health benefits. Listen in this week as Dee discusses Brussels sprouts nutrition and how to make them taste great!